Are you struggling to find nutritious snacks that your picky eaters will actually enjoy?

Snack time can be a battleground for parents of choosy little ones, but fear not! We’ve got you covered with five easy and wholesome snack ideas that are sure to please even the fussiest of eaters. From addictive granola bars to crunchy veggie sticks paired with delicious dips, these recipes are not only nutritious but also fun to make together with your kids. Say goodbye to snack time stress and hello to happy, healthy munching moments with these tried-and-tested snack ideas.

1. Granola Bars

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Granola bars are a convenient and nutritious snack option for picky eaters. They typically contain whole grains like oats, nuts, and seeds, providing fiber for digestive health and sustained energy. However, be cautious of added sugars in some commercial varieties. Look for options with natural sweeteners like honey or dried fruits. These bars offer a balance of carbohydrates, healthy fats, and proteins, making them a satisfying and nourishing snack for kids.

Ideally one granola bar contains 99 calories per portion, with average sugar of 6 grams, and sodium of 62 milligrams (Daily Value of 3%).

2. Veggie Chips

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Your kids hates vegetables? No need to worry, give them veggie chips. Veggie chips are a creative way to incorporate vegetables into a picky eater’s diet. They are often made from real vegetables like sweet potatoes, beets, or carrots, providing essential vitamins, minerals, and fiber. However, be mindful of sodium levels in some commercial varieties. Baked or air-fried veggie chips are healthier alternatives to traditional fried options.

Ideally veggie chips contain lower sodium content which is less than 140 milligrams per serving (Daily Value of 4%), average of 2.1 grams of sugar, and 149 calories per 30 grams serving.

3. Frozen Fruit Popsicles

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To make your kids love fruits, try making a frozen fruit popsicles. They are typically made with pureed or whole fruits, offering vitamins, antioxidants, and hydration. However, be cautious of added sugars in some commercial varieties.

Opt for homemade or naturally sweetened options to control sugar intake. Frozen fruit popsicles usually contains 121 calories per serving, average of 26 grams sugar, and naturally it has low level in sodium which is around 38 milligrams, making them a healthier alternative to processed snacks.

4. Smoothie Bowl

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A blend of smoothie bowl will surely appeal the palates of picky eaters.

Made by blending fruits, vegetables, yogurt, and other nutritious ingredients into a thick, spoonable consistency. Smoothie bowls offer a wide range of vitamins, minerals, fiber, and antioxidants from the various fruits and vegetables used. You can also customised it with toppings like nuts, seeds, and granola for added texture and nutrition.

Be cautious of added sugars in some recipes, particularly those containing sweetened yogurt or fruit juices. Opt for natural sweeteners like honey or maple syrup, and limit added sugars to maintain a balanced snack.

The nutrition value of this bowl may differ depending on the fruit, toppings, and sweetener that you choose. The average 170 gram a├žai bowl contains 211 calories, 19 grams of sugar, and 70 milligrams of sodium (Daily Value of 3%). Yet, commercial versions can have far bigger serving sizes, depending on the toppings you choose, it may contain 600 calories and 75 grams of sugar in one serving.

5. String Cheese

Photo: Mashed

Convenient and nutrient-rich, string cheese is an excellent snack option for picky eaters. It’s packed with protein, calcium, and essential nutrients crucial for healthy growth. With low carbohydrates and sugar, it accommodates various dietary preferences. Its individual packaging ensures easy portion control, making it perfect for busy kids.

The nutrition value of string cheese per piece (28 grams) contains 80 calories, sodium of 190 milligrams (Daily Value of 8%), and sugar less than 1 grams or close to zero.

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